Chilli - Ingredients
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February 27,2011 0 commentsPrint this pageEmail this page
Chili,Originating in South America. In the 16th century by Mexico into Europe, bermudagrass, France, Spain, Italy and Hungary.trophicanalysis
Chili contains rich vitamin etc, eat chili, can increase appetite, enhance physical strength, improve afraid of the cold, frostbite, vascular headache wait for a symptom. Chili contains a thing special material, can accelerate metabolism, promote hormonal secrete, health skin. It is rich in vitamin C, can control heart coronary atherosclerosis, lower cholesterol. Contains a (oxidation material, can prevent cancer and other chronic diseases. Can open air passages, for the treatment of cough, cold. Pepper still can kill inhibitory stomach internal parasites.Antipyretic and analgesia: eat chili can through sweating and hypothermia and ease muscle pain, and therefore has strong antipyretic analgesic action.
Prevent cancer: chili effective ingredients of capsaicin is a kind of antioxidants, it can prevent relevant cell''s metabolism, and thus termination of the tissue canceration process and reduce the incidence rate of cancer cells.
Increase appetite, help and digest: chili strong fragrant spicy can stimulate saliva and the secretion of gastric juice, increasing appetite, promote gastrointestinal peristalsis to help digestion.
Lipid-lowering weight loss: chili contain of capsaicin, can promote fat metabolism, prevent body fat stored up, be helpful for lipid-lowering weight diseases.
But excessive edible capsaicin gastrointestinal mucous membrane, intense stimulation can cause gastralgia, diarrhea and make the anus burning tingle, induced gastrointestinal diseases, prompting haemorrhoid haemorrhage.
Unfavorable feed more, because chili has strong excitability, easy to cause dry mouth, cough, sore throat, constipation, etc. At the same time of eye disease patients, esophagitis, gastroenteritis, gastric ulcer, hemorrhoids patients should eat less or diet; Hypertension, TB also should eat carefully.
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Coconut fragrance with honey sweet potato ballSweet potato is the health ingredients that can help detoxification and reducing weight.Sweet potato is low calorie, low fat, still contain balanced nutrients.Carrot meatball porridgeThis recipe, for people who often use computers very helpful, not only can prevent a lack of vitamin A, but also reduce the probability of suffering from dry eyes and night blindness.
Colorful saute bean sproutsBean sprouts are absolutely pure natural green food. Bean sprouts are rich in vitamins and proteins help the body absorb, as contained in the water and more heat less, will not form the accumulation of subcutaneous fat is to lose weight the healthy food.Tremella and pear stew meatTremella nutrient composition is very rich.Tremella contains protein, fat and amino acids, minerals and glycogen.Tremella protein contains 17 amino acids.Mango sweet beansMango contains sugar, protein, crude fiber, mangoes contained precursors of vitamin A carotene concentration is especially high, is rare in all fruits. Secondly, vitamin C content is not low. In addition, minerals, protein, fat, carbohydrates, etc., are the main nutrients.
Spicy pork ribs steamed taroTaro contains abundant myxoid saponin and many kinds of trace elements, can help the body trace element lack correct result of physical abnormalities, also can stomachic, helping digestion.
Snow pear Shredded Spicy ChickenSpicy Shredded Chicken Huanen materials coupled with juice, has been a classic match, the difference is added some refreshing pear wire in, add a dash of special taste. The whole process takes ten minutes, simply delicious, and appetite.
Tea aroma coffee quail eggsCoffee and tea, have a refreshing effect, green tea can also inhibit the vascular aging, purifying the blood, this is because green tea contains catechin composition. So the combination of coffee and green tea, the stimulating effect of not only doubling the health function is even more powerful.
Double pepper stewed chicken wingsPepper is very rich in the type and content of vitamin, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins.Pepper also contains calcium and iron and other minerals, and dietary fiber.
Scent hand tore cabbagecabbage with its anti aging, antioxidant effect, and contain rich vitamin C, to women, another paragraph cheap hairdressing food. In addition, cabbage, so folic acid in pregnant women, anemia Patients may be appropriately eat some cabbage.
OatOats is influenced by the modern one of popular food. In US [time magazine] in the top 10 healthy foods, oats, ranks fifth. Oats after fine processing cereal, make its edible made more convenient, palate also improved, become a popular health food.
Purple cabbagePurple cabbage originating in the European Mediterranean coast. For fried, cooking, cold, Shredded salad dressing mix, color, aroma and flavor with special.kidney beanKidney beans are rich in nutrients, protein, calcium, iron, B vitamins and other content are very high. Accelerate skin metabolism, ease the skin, hair dry. Saponins in beans substances can promote fat metabolism, is the ideal weight loss food.CorianderCoriander contains many volatile oils, its special aroma that comes out of the volatile oil. Coriander can eliminate the taste of meat, so in some dishes add some Coriander, Can play a remove fishy taste of the unique effectiveness of increasing.
Bell pepperBell pepper is not spicy, eaten as a vegetable, not as a seasoning. Because of its colorful, cultivated varieties are red, yellow, purple and other colors, so not only can separate cooking, also for side dishes. Bell pepper is rich in vitamin C, carotene, vitamin B6, vitamin E and folic acid.
Red radishAmerican Cancer Institute reports, based on national cancer epidemiology data analysis, radish, cabbage and other cruciferous vegetables, all food is the best anti-cancer, anti-cancer foods, including lung cancer, gastric cancer, liver cancer, laryngeal cancer, Esophageal cancer, colon cancer, rectal cancer, breast cancer and prevention of bladder cancer is most obvious.
Green Chinese onionGreen Chinese onions main nutrients are proteins, carbohydrates, vitamin A former, dietary fiber and phosphorus, iron, magnesium and other minerals, etc.
Bean sproutBean sprouts is cheap and rich nutrition, is a natural edible activists highly one of the food.Especially suitable for scurvy patient, oral ulcers, gastrointestinal cancer and dieters edible, eosinophilic cigarettes, fat greasy are appropriate often eat.Green pepperGreen pepper have Chilli strong fragrant spicy can stimulate saliva and the secretion of gastric juice, increasing appetite, promote gastrointestinal peristalsis to help digestion.CowpeaCowpea of phospholipids have promote insulin secretion, participate in sugar metabolism role, is the ideal food to people with diabetes.