Getting fit right now program

Getting fit right now program

keep falling off the fitness bandwagon time and time again, OR,

you really want to take your current fitness program to the next level

(or even if you''ve never enjoyed the life-changing benefits of a fitness

program), then you''re going to love this

easy, step-by-step program guaranteed to help you get into

the best shape of your life!

FINALLY, you WILL be able to stick to any

fitness program you choose - guaranteed!Better yet, you can listen

fitness program if your program (ie: cardio) will allow you to wear earphones ie: while at

the gym or running/walking! However you listen, I guarantee you will be glad you

magine waking up one morning in the

not-so-distant future and finding you''re the proud owner of the body you''ve

always dreamed about. Imagine heading out the door to start your day feeling

totally refreshed and energized and looking forward to enjoying yet another

great day filled with endless possibilities. Just imagine looking and

feeling this great each and every day for the rest of your life! Please give me

just a few minutes because I can promise you that this will be your reality!

Let''s face it, there''s no better feeling in

period! There are many ways to get fit and feel and look GREAT!

Walking, running, playing racquetball or tennis, home work-out machines,

joining a gym, Pilates, aerobics and on and on. When we are on a mission to

become fit, and stick to the plan, we feel like we can take on the entire world!

life-changing benefits of becoming fit are simply amazing!

people who desire the enormous benefits of becoming fit NOT

follow through and ''drop out'' soon after they start a program?

support their desire to become fit.

fitness, many of us have developed beliefs over time that set us up for failure! Most of us associate things like ''hard work'',

''muscle pain'' and ''getting up early'' or ''I''m

too tired at the end of the day'' with a

fitness program. We have become conditioned to think negatively about our

program and because of our failure to follow through in the past, our belief

is that yet another attempt will just result in failure. And guess what?

We always get what we believe!

this ''tired personal programming'' is about to change . . .

. . . and you are about to feel great about getting and staying fit!

Now there is a way, a

very simple way, that will motivate even the most dedicated couch potato

to want to dive in to their activity of choice and look forward to each and

every time they ''do their program'' where they''ll achieve dramatic results

more quickly than they ever dreamed possible.

Saruna and I am an accredited and licensed natural health practitioner.

I am the owner of a busy

clinic in Windsor, Ontario, and make my living by helping people to

change their belief systems so that they can quit smoking, or lose weight,

or boost their self-esteem. I help factory workers, housewives, salespeople,

retirees, teens and professionals. You can

read some of their stories here. I am also hired to give seminars to

corporations like The Ford Motor Company and Swiss Chalet Restaurants to

motivate their executives and employees. My Internet products have helped

hundreds and hundreds of people to quit smoking, or reduce their stress, or

increase their incomes just by changing their belief systems. Some of the

world''s top self-development experts now promote my products.

"I started Rick''s program on Easter Monday of this year (May 11

today). I instantly noticed not only a major difference in my attitude

with respect to getting into better shape (I ride a bike and walk) and

losing the 20 lbs. I''ve lost in this short time, but also with respect

to my life and career in general. When I listen to my CD''s I find

myself fully focused and on-track for a good long while. This program

has been a very calming and positive experience for me and I can

wholeheartedly recommend Getting Fit Right Now for everyone!"Shirley Wood

used to sit on the couch or watch TV and not exercise. I now feel a deep

desire to be active and exercise everyday. I am also not snacking and I

stopped grabbing chocolate at the grocery checkout, something I used to

than I have ever felt before and Rick''s Getting Fit Right Now program

motivates me to exercise. I must also say that I have lost 7 1/2 lbs. in

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improved and the headaches I used to always have almost disappeared! My

blood pressure is now normal and I was able to get off my muscle

I''ve also been motivated to join 2 social groups. I enjoy my new

activities and love my new lifestyle. I''m more positive and I''m enjoying

life like never before. I can now say that yes, every day is a great day.

everything and I encourage others to try Rick''s program. You will be glad

Please give me a few minutes of your valuable time to explain exactly how I

can help you get into the best shape of your life.

working with professional and amateur athletes. Mostly hockey players. See,

I love the game of hockey. I play hockey for fun and fitness. I''m a

goaltender and I''ve coached teams as well. My 13 year-old son is also a

semi-professional and amateur players and teams. Many call me their "Mind

Coach". I help them change their belief systems so that they can give their

best performance in each and every game and you will soon see that together

we are very successful in this regard. And by doing exactly what I do for

I can help You change your belief system so that you can achieve all your

fitness goals!You arrived at this

website because you already understand how important it is to stay fit.

You want to live longer and feel better and look great! You either want

to start (or re-start and stick to) a fitness program to improve your life,

matter where you are at in terms of fitness . . .

Even if you''ve never had a fitness

program, but want to be physically fit and feel great . . . I can help you!

Even if you''ve failed at sticking to

any kind of fitness program in the past, perhaps feeling guilty about it . .

if you have doubts that you can follow through and keep putting off starting

If you''ve started a fitness program

but find it increasingly more difficult to follow through, perhaps even

finding excuses not to do it . . . I can help you!

If you have exercise equipment at home

that is only collecting dust . . . I can help you!

If you belong to a gym and want to

make the very most of your membership . . . I can help you!

If you play sports of any kind and

want to take your game to the next level . . . I can help you!

If you want to just begin and stick to

a fitness routine as simple as walking . . . I can help you!

any fitness program seek the advice of your medical doctor.

order for you to truly understand what exactly it is that I can do for you,

here are some recent and true stories about 3 of my hockey players. If you

don''t happen to know much about the game of hockey it doesn''t matter, you

certainly will understand the differences in performance.

local Major Junior "A" hockey club for the 2005 season to help some of their players

improve their performance. I readily accepted the offer by The Windsor

Spitfires. We are not talking about some hockey league of mixed kids and

talents. The Ontario Hockey League (OHL) is one of the most highly regarded

leagues in the world. It''s from this league that players are drafted into

the National Hockey League (NHL) ranks. The OHL consists of players from

across the globe varying in age 16 to 21.

working with John Scott Dickson, he was selected as the Player of the Week

for the entire league. He had scored 6 goals in 2 games. This was actually

John''s 5th year in the league and the first time he had won the award. He

also finished first in team scoring for the first time. His goals increased

from 23 in 2004, t0 34 in 2005, nearly a 50% increase in scoring from his

previous year. His total points went from 52 to 76.

closely with throughout the 2005 season was Cal O''Reilly. Cal was the

Spitfire''s lone selection to the annual All Star Game. He was also voted by

league officials as the Most Improved Player from among hundreds of the

leagues top players having gone from 21 points in 2004, to 74 points in

2005. Cal received the Most Fit Player team award as well this year!

player who experienced dramatic results. His output went from 47 points the

year before to 68 points this season, a 45% increase. Ryan has been selected

by and will be playing for the NHL Chicago Black Hawks.

stories from among this group, but I think you get the idea. You can read

the testimonial from the General Manager of The Windsor Spitfires

below and if you want to see the actual stats of these and more players I

directly from the OHL website that prove the dramatic results I have just stated,

"Rick Saruna has been consulting the Windsor Spitfires team and

individually with a large number of players throughout the 2004/05

Just email me, Dr David THIS IS THE SAME PROGRAM I GIVE ALL MY PATIENTS WITH HERPES! I know having herpes affects your love life, and it�s Rick has been a

very positive influence on many of our players and has helped them

elevate their play to a level that many had never reached before. In

my opinion he has given them a "mental edge" that has directly

resulted in a higher level of performance.

recommend Rick to any athlete looking to maximize his potential."Mike KellyIf you

don''t happen to know much about the game of hockey it doesn''t matter, you

certainly will understand the differences in performance.

local Major Junior "A" hockey club for the 2005 season to help

How exactly was I able to help

these young athletes achieve these dramatic results?

things I had to tell them. Half an hour at a time. Day of the game. They

also listened to special audio CD''s I made for them in which I proved to

them the truth about "their thinking" and how it affected their outcomes -

in each and every game. I taught them how simple it was to change their

thoughts from that of ''I can''t'' or ''don''t want to'', to, ''I can'' and ''I

will''. I showed them how to get, and automatically stay, in a

''winning mindset'' throughout the entire game. I helped to change how

they felt about themselves and how they approached their performance so that

they had no other choice but to excel in those games. In other words, I

helped to change their belief systems so they could be the best that they

and I can help create these same kinds of results for you!

One of the best ways to learn what you should eat every day on a

fat loss diet is to identify which foods you shouldn''t eat on a fat

loss diet. Then, by a process of elimination, you''ll automatically improve

Doesn''t matter whether you play hockey or baseball, or work out at home

Doesn''t matter whether you walk, jog or bike, or do aerobics or Pilates.

Doesn''t matter whether you have failed to follow-through with fitness

programs before or if this is your first time . . .

the process is exactly the same for the average fitness seeker as it is for

All you need to do is

listen to special proprietary audio files that I created that are totally customized to change the belief system

of the fitness seeker. The absolute beauty of this is that there is no

real work for you to do. Just listen and the amazing changes will begin to

automatically! Your belief system will begin changing from the very

first time you listen and will build and build as you listen daily. Soon,

you''ll be taking whatever fitness program you do to the next level.

thoughts and beliefs about fitness and your program will soon be similar to

the world''s most successful fitness enthusiasts!

to hear how truly exciting this can be for You.

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Introducing my revolutionary Getting Fit Right Now program . . .

to Get into the Best Shape of My Life

Right Now Program� for just 30 minutes a day for 90 days and here''s what I personally

increasingly enthusiastic about and look forward to ''doing your program'' no

your activity of choice and that enjoyment will build and build

You will ''do your program'' more often

the physical benefits of your fitness program with more energy,

You will become the envy of

I Want to Get Fit Right

Isn''t it time for you to shape up?

website because you already understand how important it is to stay fit.

You want to live longer and feel better and look great! You either want

to start (or re-start and stick to) a fitness program to improve your life,

or, you want to take your current program to the next level, and beyond.

Whichever category you currently ''fit'' into my program has got you covered. Here''s how

simple I''ve made this for you:

Fitness Primer - Preparing You for a Fitter Future

Whether you are just starting a

fitness program, or, you haven''t even as yet decided the kind of program you

do is listen to Level 1 - a 30 minute audio file each evening

before you go to sleep (or when you can simply close your eyes and relax

during the day). That''s it! Even when you

should be primarily listening to Level 2 below (you will know

when this time has arrived), this audio file will still

serve to "pump you up" any time you listen!

Taking Your Program to the Next Level

This audio file is to be

used when you are doing, by virtue of this product or your prior dedication

to fitness, a regular fitness program. Listening to Level 2 will

take whatever fitness activity you are involved in, ramp it right up and

take it to the next level! Again, it doesn''t matter whether it''s walking or

jogging or you have a gym membership or do a home workout program, or, you

play a particular sport. All you have to do is listen to this audio for only

20 minutes a day just before you go to sleep (or when you can simply close

your eyes and relax during the day) and the results will come -

create a very special and powerful audio file that will not only guarantee

my program will benefit you for years and years to come, but will also

improve your life in so many other areas. Allow me to briefly explain . . .

Ford said, "Whether you think you can or think you can''t, you''re

right", he was summarizing the essence of Claude Bristol''s book, "The Magic

of Believing". Here is what this pioneer in self-development said about the

the repetition of affirmations that leads to belief. And once that belief

becomes a deep conviction, things begin to happen."

day-to-day clinical practice how carefully selected and

repeated affirmations have produced amazing life-changing results in my

clients, I have created, just for you . . .

only being in the best shape of your life and looking great but also feeling

positive and energized all day long? It might be difficult at this moment but

I promise that I can help You make this your every day reality. See, we ARE what

we BELIEVE. The Bible itself states this very clearly:

his heart, so is he." [Proverbs 23:7] When we believe, truly believe, everything

My mission is to help you to

believe that you can be the very best you can be, not just by becoming fit, but

in ALL areas of your life. That is why I have combined every process I have

discovered that creates life-changing results in my clients into a single audio file that will improve

life-changing results I guarantee you will enjoy as a result of your

newfound dedication to a fitness program, here is what so many other

customers and clients experience when listening to the proprietary processes

included in this special 30 minute audio file:

sleep and a more serene, peaceful demeanor

more self-confidence in other areas of your life

operate throughout the day at peak performance levels,

able to accomplish more than ever before

more easily get rid of bad habits

You will soon begin to enjoy life more fully

Imagine combining the exact same powerful, proven life-changing

affirmations you just read about into a fun, 19 minute, uptempo music track that will not

only get your body just aching to move but will also create life-changing

in your body and your mind! That''s exactly what I''ve done

Written and produced by seasoned music veteran Larry Thompson and over an entire week in production at a world-class recording facility, you will not only

be increasing your desire to improve

your body, you will also be improving your mind in the most positive way

imaginable - truly awesome! You can listen to this audio track in your car or on your home stereo or while at your computer just to get an

extra dose of motivation - anytime and anywhere. You can also listen as a pre-fitness warm-up. Better yet, you can listen

fitness program if your program (ie: cardio) will allow you to wear earphones ie: while at

the gym or running/walking! However you listen, I guarantee you will be glad you

up your speakers and click the Play button

to hear a short sample of some of the sections of my

note: if you are not a fan of this kind of

music, not to worry, you will receive the exact same results with my Fitness

Forever and Life-Improving Affirmations audio track.

All you need to do is follow the simple

instructions on how to listen to these audio files for just 30 minutes a day and I guarantee

results you could only dream about yesterday!

Why struggle with ''willpower'' when you can have

willpower right out the window because when you listen to my program you

will have Mind Power. You will automatically desire and hardly be able to wait

to do your program. Your motivation will already be in place. You will

be enthusiastic about doing your program and as a result, you will DO a better program. Each and

every time. When you consistently excel with your program you will see

results more quickly. These results will bolster your self-confidence and

your self-esteem. You will feel GREAT - physically and emotionally - and

this newfound success will spill into other areas of your life! This is

personal fitness trainers, a Doctor of Psychology and a well-known

"As a personal fitness trainer and nutrition consultant I know

that permanent success in fitness and weight loss requires a combination

of three things. My client''s not only change their eating and exercise

habits but they change their thoughts and their thinking. Track�.

Written and produced by seasoned music veteran Larry Thompson and over an entire week in production at a world-class recording facility, you will not only

be increasing your desire to improve

your body, you will also be improving your mind in the most

Rick Saruna''s solution to getting and staying fit is "the missing link"

and I am not only recommending Getting Fit Right Now to my clients, I have

already shared it with my colleagues so that they too can help their

clients in a big way!"Sue Mantha, CPT,

Karon, just wanted to let you know that I found your article on-line last Thursday. What can I say? Freedom from the constant pain and

"When clients come to me they believe that the weight

loss/fitness solution is solved by just starting to eat right and

exercise. They are partially right and I help them with that but the one

component they overlook and the most important component is their mindset.

Their relationship to food, the way they think, feel and respond to it

These habits have brought them to where they are today.National Hockey League (NHL) ranks. The OHL consists of players from

across the globe varying in age 16 to 21.

working with John Scott Dickson, he was selected as the Player of the Week

for the entire league. He had scored 6 goals in 2 games. This was

To put an end to the struggle once and for all I suggest Rick Saruna''s

program Getting Fit Right Now. Once the mindset is in the right place then

exercise and eating habits come naturally."Jeff Hill

Certified Personal TrainerThe Ontario Hockey League (OHL) is one of the most highly regarded

leagues in the world. It''s from this league that players are drafted into

the National Hockey League (NHL) ranks. The OHL consists of players from

Certified Nutrition ConsultantI readily accepted the offer by The Windsor

Spitfires. We are not talking about some hockey league of mixed kids and

talents. The Ontario Hockey League (OHL) is one of the most highly regarded

"I am a Doctoral Clinical Psychologist who has been in private

practice for over 21 years. In my work I have the privilege of witnessing

real life examples of the incredible power of the mind. Through my

experience I am convinced that what we are able to see in our minds we can

achieve in our bodies and our lives.

I recently had a female patient who needed an operation and was on leave

from her work for 90 days. This was the first time in her adult life she

had ever taken time to focus just on herself. She made a decision to lose

her excess weight. She wanted to �take the weight off her shoulders� and

she did. She ended up losing 30 lbs. in 90 days. It was miraculous. She is

another example of the power of our minds.

What I like about Rick Saruna''s methods is that they compliment my work

beautifully."It might be difficult at this moment but

I promise that I can help You make this your every day reality. See, we ARE what

we BELIEVE. The Bible itself Dr. SueAnne

www.DrSueAnne.comHow will our life change? Why can''t they do........? Will they ever.........? Why do they...........? What? Why? How?

"What really struck me about �Get Fit Right Now� is that winning the

battle of the bulge or keeping with a diet or exercise program is TOTALLY

within our power, and it�s 100 percent a mental game.

That�s the true brilliance of the program, because it uses the proven

methods to retrain our minds, so we get to relax a few minutes each day

(who can�t benefit from that, in and of itself)... and then the program

subliminally works on our unconscious minds and we literally become

PSYCHED! to work out, work out longer, and work out more often...

The result is that we feel AWESOME! and that then motivates us to keep

listening (relaxing) and stay with our fitness routine, and we get the

results we�re looking for that much faster.

take whatever fitness activity you are involved in, ramp it right up and

take it to the next level! Again, it doesn''t matter

... It�s quite a brilliant approach to weight loss, getting more healthy

and creating our ideal bodies. I ABSOLUTELY LOVE IT!!!"Dan Klatt, creator

of the extensive �Program Yourself for TOTAL SUCCESS Program�

will you receive when you purchase my life-changing product?

you listen to that will ''change your belief system'' in order for You to start,

or stick to, or take whatever fitness program you do

to the next level. It is NOT a training or workout regimen. Once we have received your order

you can begin downloading our program outline

(PDF) and main audio files (MP3). You can burn CD''s (and we even show you what

free software you can use to do this) and again, all you really need to do is

listen to any of these files for 30 minutes (2 of these audio files are 20 mins.

or less) per day. We find most customers will listen

longer as they begin to instantly benefit!

You are just 30 minutes a day away from being in the Best Shape of Your

affordable for everyone and for a LOT less than you might imagine. At only $197.00 USD it

is WAY less than the price of most annual gym memberships and

is a real steal considering that you will benefit from it for years to come regardless of what activity or program or sport you choose.

But hold on, I am not going to charge you $197.00

you can be downloading your roadmap to becoming

physically fit for the rest of your life!

player who experienced dramatic results. His output went from 47 points the

year before to 68 points this season, a 45% increase. Ryan has been selected

by and will be playing for

You can save $100.00 right now but here''s what else

I want to give you that will get you into even greater shape.

about what else I could offer you to add true icing on the newfound

fitness success you''re about to experience. And no, I''m not going to value them to

total ten times the price of this product just to get you to buy

(how tired is this tactic becoming?). These are honest-to-goodness

heartfelt, beneficial bonuses and NO overstated monetary value is given.

products I am including, just for you, if you order now.

limited to the first 250 sales and will NOT last long.

That Burn Fat, Foods That Turn To Fat, Part 1" by Tom Venuto. In this popular bonus

report, you''ll learn exactly which foods "burn fat" and speed up your

metabolism - without having to cut calories drastically (when you eat

these foods, you can actually eat more and still lose fat because

these foods have a higher "thermogenic" effect!) This report reveals

all the juicy details that most champion bodybuilders and fitness

models would rather keep to themselves.

That Burn Fat, Foods that Turn to Fat, Part 2"

One of the best ways to learn what you should eat every day on a

fat loss diet is to identify which foods you shouldn''t eat on a fat

loss diet. Then, by a process of elimination, you''ll automatically improve

your food choices! In the second installment of this bonus series, you''ll

discover which foods are most likely to turn to unattractive, mushy body

fat, including the deadly fat-storing foods that you should almost NEVER

eat (not even on "cheat day"!)

A food B food lecture: How to get good grades on your food choices"

Finally! Someone developed a "grading" system to rate your food choices.

The average person gets a D "grade" on their nutrition report card! What

do you think your grade is? By choosing foods from the A and B list,

you''re virtually GUARANTEED to look better, feel better and lose more fat.

It''s as simple as choosing the foods you''ll find right here in this

report, which you can get for FREE, right now, if you order today.

"How to Measure Your Body Fat in the Privacy

Here''s a small sample of what you''ll find inside:

is much more important than your body WEIGHT

2-minute test to measure your own body fat at home

all - do those "body fat scales" and "hand grippers" really work or are

for measuring your own body fat with super-high precision (if you''ve

tried measuring your fat before, but you could never get an accurate

reading, this will finally solve your problem)

level stacks up compared to other people your age - and determine your

TRUE ideal fat percentage and body weight

Remember, after the first 250 sales, these will be gone.

A Simple System to Achieve Your Goals

by Paul Meyers. Paul is recognized the Internet over as one of the most

respected marketing experts on the planet. He is also a master at

accomplishing lofty goals. If you order right now I will make sure you

receive his excellent tutorial on how to achieve anything

have become popular both on and

off the Internet. One of his most appreciated is called

The Legacy You Leave. I am including here for you a beautiful PDF version instantly downloadable for you to benefit from.

Not only that, but I am also going to give you Rick''s professionally recorded audio version

Legacy with custom inspirational music as part of the

presentation. PLUS, I will add a beautiful

Legacy screensaver for your PC! You will appreciate the value of these once you

To get you even more motivated I will include a custom-written upbeat song called "Gonna

Go Walkin''", written and produced by Larry Thompson and Rick Beneteau.

You heard the introduction of "Walkin''" in my audio message and the rest of

this toe-tappin'' tune is bound to get your blood

racing and your mind in gear for getting fit right now!

time to get off of the sidelines and into the game, but . . .

that believes there is a trust factor between us being formed right now. You

have to trust that I am telling you the truth about my product and I have to

trust that you sincerely desire to improve your life by getting fit. I

really, really want you to benefit from The

but I don''t want you to purchase it impulsively. So . . .

respectfully ask, and I truly mean respectfully, that you do NOT buy The

Right Now Program� if you have any doubts that "your

belief system" has anything to do with achieving your fitness goals.

I am also going to ask that

you do NOT buy The Getting Fit

if you have any doubts that a product you listen to (yes, this is

both a subliminal and hypnotic, affirmation-based product - you remain

IN COMPLETE CONTROL at all times) can play a major role in achieving your

I am finally going to ask

that you do NOT buy The Getting Fit

Right Now Program� if you are the

type of person that will try something once and because it doesn''t fit

idea of what the product should be that you request a refund. I know this product works for those

30 minutes a day and I want every customer to be as serious about

achieving their fitness goals as I am about helping them to achieve them.

want only the serious and open-minded to purchase and benefit from The

Right Now Program�. With that said, I back up

my powerful claims with the following personal guarantee:

All you need to do is

be sincere about getting fit and be open-minded

about the fact that listening to audio files for 30 minutes per day for 90

dramatically change your current results. If you choose to listen to my audio files for

per day, I guarantee this WILL work for you.

will not work for are those who purchase for whatever reason and refuse to listen on a daily basis and then complain because they need to prove their theory

that "change is difficult" and for whatever deep-seated reason

However, I will refund every penny to

anyone who requests a refund within the time period that

sells our products - they are a trusted online retailer specializing in

digitally delivered products) allows refunds, but, as my mission IS to have you enjoy much

greater health and I sell this product in greatest

you be sincere about your desire to enjoy the positive benefits that good

I Want to Live Longer and Look and Feel Great

fitness program seek the advice of your medical doctor.

Get Fit and Feel Great yet so I

assume that you are not ready for my program, which is totally cool. Perhaps I

haven''t convinced you at our ''first meeting'' that I can truly help make a huge

difference in your life despite my best efforts and that you have a lingering

will really work for you. Or, perhaps you feel you can''t afford the money right now to spend on getting

I want to give you something very valuable, for free, that will

certainly make your life a little richer. It''s an empowering 30-day email series

called "Pearls of Success" that is certain to get every day off to a great

start! Just fill in your name and email address below and benefit! (your email

address is always safe with me and you can easily unsubscribe at any time)It''s as simple as choosing the foods you''ll find right here in this

report, which you can get for FREE, right now, if you order today.

"How to Measure Your Body Fat in the Privacy

Wishing you great health through fitness,

CHT Phd(c) I''ve lost in this short time, but also with respect

to my life and career in general. When I listen to my CD''s I find

myself fully focused and on-track for a good long while. This program

has been a very calming and positive experience for me and I can

. . a last minute, Very Special Bonus!

Beneteau, my well-known Internet entrepreneur friend and partner, just offered

to give a PDF copy of his brand new print book, "A Large Slice of Life to Go,

Please!", to the first 250 purchasers of

Here''s what a sports superstar said about this book:"...a must-read manual for achieving everything your heart desires...."#11, Drew Bledsoe,

I Want to Get Fit Right

The Pine Aire Waterfront Towers 1385 Riverside Dr. W., Suite 907, Windsor, Ontario, Canada N8X 4E8

[Phone: 519-255-9119] - [Fax: 519-255-9819] - [Email: